What Can I Eat After Oral Surgery?

Whether you're planning ahead for the aftermath of oral surgery, or you've just returned home from your procedure, you might be wondering what you should eat after your surgery. The answer to this question depends on the type of oral surgery you had, your comfort level in the days following your surgery, and how quickly you heal.

If you had a simple procedure, like having your wisdom teeth removed, you may be able to eat most of your normal diet within a day or two. If you had a more involved surgery, such as a bone graft or dental implant placement, it could take longer to eat normally again.

After surgery, maintaining a healthy, nutritious diet is critical to promoting recovery. Keep in mind not only the types of food that are easy to eat, but also provide your body with the nutrients it needs.

After your surgery, it's best to start with soft, easy to chew foods and gradually add other items back into your diet as your body heals and you feel more comfortable.

Here are some examples of soft foods that you can eat in the days following oral surgery.

Jell-O

Often the first food that comes to mind after oral surgery, Jell-O is a great option because it's soft, cold, and easy to eat. Avoid chewing the Jell-O, as this can irritate your surgical site.

Soups and broths

Mostly liquid, soups and broths are easy on the stomach and provide both nutrients and hydration. Just be sure to avoid ingredients that are too spicy or acidic, as they can be painful to open wounds. Stick to soups with low-sodium content. Although a quick salt rinse is okay, too much salt can dry out your mouth, slowing down healing and causing sensitivity.

Protein shakes

If you're not yet ready for solid foods, protein shakes can be an excellent source of energy and nutrition. Look for shakes that are high in protein and low in sugar. You can also add fruits and vegetables to your shake for added nutrients.

Soft fruits and vegetables

Ripe bananas, applesauce, and other soft fruits and vegetables are easy on the stomach and packed with vitamins and minerals.

Mashed potatoes

Mashed potatoes are filling and easy to eat, making them a good choice for the first few days after surgery. They also provide complex carbohydrates that replenish your energy.

Yogurt, pudding, ice cream

The ultimate comfort food, these soft foods provide protein, calcium, and other nutrients. Avoid crunchy toppings that could irritate your wounds.

Keeping your body healthy and fed is an important aspect of recovery, and so is cleaning the surgical site to avoid infection. Soft foods are easy to eat, but they also can sit on your wounds and delay healing. After eating, brush your teeth gently with a soft-bristled toothbrush. If it's been recommended by your surgeon, gently flush any open pockets to remove food that may have become trapped. You can also rinse your mouth with a diluted saltwater solution to help keep your recovering wounds clean.

Everyone heals at a different pace. If you're ever in doubt about what you should or shouldn't eat after surgery, always err on the side of caution and consult with your surgeon. They will be able to give you specific dietary recommendations based on your individual needs.